Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Macronutrients in Top 20 Dried Nuts with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 dried nuts with least amount of carbohydrate per 14 ounces are:
- Dried Pilinuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Brazilnuts
- Dried Pine Nuts