Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Macronutrients in Top 20 Dried Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 dried nuts with least amount of carbohydrate per 100 grams are:
- Dried Pilinuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Brazilnuts
- Dried Pine Nuts