Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Macronutrients in Top 20 Dried Nuts with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Carbohydrate per 1 pound.
Top 5 dried nuts with least amount of carbohydrate per 1 pound are:
- Dried Pilinuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Brazilnuts
- Dried Pine Nuts