Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241830
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.70
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3850
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.30
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.70
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213670
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.80
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA210
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA80
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.40
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.30
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.30
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.943.97
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.473.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.97
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.63.97
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.253.97
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.97
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5463.97
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.43.97
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203.97
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.937.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.47.94
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA437.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.712
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.412
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.612
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.512
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12212
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468112
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.312
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.512
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2116
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.816
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.520
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.427.8
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.527.8
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.727.8
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.739.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192147.6
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.551.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.659.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2763.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280103
Macronutrients in Top 70 Nuts with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin A per 14 ounces.
Top 5 nuts with least amount of vitamin a per 14 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds