Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7950
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245970
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6960
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.70
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.40
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.30
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.70
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53290
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA240
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA240
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.160
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.30
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.30
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5770
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.70
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52780
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.074.54
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.54
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.44.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.74.54
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.54
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8624.54
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.54
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4694.54
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181434.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21374.54
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.29.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550629.07
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA499.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66813.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.613.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58413.6
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427713.6
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14013.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69313.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77713.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399413.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2418
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.518
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.722.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA1331.8
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.731.8
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64331.8
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1945.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82454.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79559
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22868
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3172.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891118
Macronutrients in Top 70 Nuts with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin A per 1 pound.
Top 5 nuts with least amount of vitamin a per 1 pound are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds