Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.440
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7640
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.50
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.70
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63300
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.40
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.80
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21820
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6410
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6430
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352440
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.570
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.540
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.543310
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.683240
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.440
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.540
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133094.54
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222364.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362214.54
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61844.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83904.54
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011244.54
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.34.54
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.84.54
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.54.54
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.54.54
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273494.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.74.54
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552799.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.39.07
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.69.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.413.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51613.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.413.6
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211413.6
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.113.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51713.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.713.6
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.513.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74518
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.522618
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1322.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.7227931.8
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51231.8
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.131.8
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.9519945.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626954.4
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.459
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722568
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.472.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820118
Minerals in Top 70 Nuts with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin A per 1 pound.
Top 5 nuts with least amount of vitamin a per 1 pound are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds