Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151410
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6660
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.60
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056170
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.80
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34020
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5900
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5950
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.70
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5100
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.67290
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.97140
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.60
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6330
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053120
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053100
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.568210
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952010
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248710
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740510
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA50486010
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55310
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52310
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85910
WalnutsEnglish Walnuts98016NA291580342103460441049203140.710
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.610
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877010
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.310
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161420
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225820
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.720
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252530
PecansPecans nuts7001210025.31210451562770410038045.335.230
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034530
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.530
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107930
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.530
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025030
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.330
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710040
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.349940
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.350
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA20661670
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71170
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440100
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593120
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5130
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497150
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489160
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7260
Minerals in Top 70 Nuts with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 nuts with least amount of vitamin a per 1 kilogram are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds