Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63887
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1985.3
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.612
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104848.37
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49568.3
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.97.9
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7477.9
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.47.34
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.56.95
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.35.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.925.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.925.95
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.95.95
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.35.95
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.6
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.48
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.75.4
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.65.36
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13135.1
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.64
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.754.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.374.52
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.374.52
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.54.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.94.3
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA354.1
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13133.75
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37523.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.67
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA273.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.58
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.56
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.43.27
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.18
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.233.18
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.333.15
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.04
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.83
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3112.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202.98
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA212.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA152.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.3112.86
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94132.85
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2122.77
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.72.76
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.622.65
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.672.55
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.762.4
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.22.37
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.662.3
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.62.3
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3112.27
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452.26
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.26
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54162.23
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.72.2
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.72.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13122.12
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13122.12
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA122.12
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.42.07
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2232.07
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342802.06
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.52.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.02
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.762
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.9
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.9
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.9
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841.87
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.41.75
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.73
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.72
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.31.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.81.6
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives