Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231943.5
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5742.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141146.9
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.36
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52424.2
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4284.15
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.953.95
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.53.95
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.67
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.132.98
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962.98
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.962.98
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.452.98
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.132.98
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42.8
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.972.76
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82.74
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.352.7
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.282.68
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.572.56
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.32
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.372.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.22.26
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.22.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.962.14
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.52.04
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.551.88
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2261.84
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.8
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.51.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.21.64
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.6
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11.6
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.171.58
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.52
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.41.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.561.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.41.47
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.561.45
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.561.43
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.51.42
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9961.4
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.851.4
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.81.32
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.331.27
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.41.2
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.61.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.831.16
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.81.15
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.61.14
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.231.13
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.91.1
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.41.1
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.91.06
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.91.06
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.91.06
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.71.04
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.51.03
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.731.02
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.41.02
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.99
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.50.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.95
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.95
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.91
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.89
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20.87
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.87
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.86
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.86
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.84
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.83
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.8
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.90.79
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b5 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives