Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16639
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20238
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4139
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2139
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.175.4
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.763.5
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.847.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75043.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.643.7
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55831.8
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.431.8
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.731.8
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.527.8
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.527.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32324
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55524
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.520
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561520
MilletRaw Millet150016.72.870.4780289NANANANA33.743.720
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52220
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65416
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.416
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.816
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351116
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.816
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523812
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.141612
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16147.94
OatsOats154427.44.830.449.620263NANANANA42677.94
RyeRye grain13416.470.780.432.603013.90.440.642.860417.94
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6427.94
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.94
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.37.94
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.94
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.94
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.94
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.63.97
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.23.97
Macronutrients in Top 40 Whole Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 whole cereals with most amount of sodium per 14 ounces are:
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Rice Noodles