Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA639
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA238
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2139
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12075.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA63.5
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5447.6
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.843.7
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA43.7
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.331.8
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA31.8
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA31.8
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5027.8
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5427.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA24
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5624
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.220
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.420
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5720
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.420
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA20
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72016
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5416
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.416
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7916
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA16
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.412
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5412
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95212
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.27.94
OatsOats03.030.553.85.360.4787222000NANA7.94
RyeRye grain3.971.251175.81.17NA1510003.3723.47.94
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA7.94
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.547.94
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA7.94
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.547.94
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.547.94
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.547.94
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.97
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA3.97
Vitamins in Top 40 Whole Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 whole cereals with most amount of sodium per 14 ounces are:
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Rice Noodles