Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA401610
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6600
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394350
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381350
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018190
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175160
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133120
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126110
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117110
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714680
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.780
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435780
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284470
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214770
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.260
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213960
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.350
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143850
MilletRaw Millet378042.27.231.18200729NANANANA8511050
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395550
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713640
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.840
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396040
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.440
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347540
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319630
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184030
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133520
OatsOats389069121.124.20663NANANANA10616920
RyeRye grain338016.31.971.086.607599.81.11.67.115110320
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710620
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713220
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13720
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215420
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211320
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710720
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013310
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182310
Macronutrients in Top 40 Whole Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole cereals with most amount of sodium per 1 kilogram are:
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Rice Noodles