Yeast extract spreadYeast extract spread7343.570000816.3500025.89515026
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912576
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42932512
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952481
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4792469
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912397
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62302
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22211
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792104
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852084
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81913
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981901
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831838
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861810
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31762
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71762
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891734
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821588
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71584
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851568
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941564
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41564
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931540
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81532
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451488
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31453
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61445
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501369
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911230
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41218
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41171
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4921115
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921087
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871087
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21087
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421087
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901087
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361087
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301020
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102953
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3945
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6941
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7941
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7941
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8917
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571909
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5901
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100857
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3853
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153837
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7826
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437822
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172814
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395810
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212778
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4770
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95770
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413758
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6742
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856730
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741726
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166722
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8718
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67714
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2714
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106714
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3703
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3703
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8683
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035683
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752683
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649675
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136667
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7667
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5659
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4655
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638647
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104643
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19635
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028631
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73631
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8603
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7595
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632595
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53591
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535591
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4587
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7587
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223579
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8579
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533579
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4575
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198572
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35572
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31568
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96564
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b9 per 14 ounces are:
- Yeast extract spread
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans