Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6457.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.457
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9633.8
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.759032.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222.7
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0717.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19212.6
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.312.5
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.659111
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52929.07
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77897.04
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.76.05
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53914.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.82.4
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.22
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21741.97
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.75
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18761.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31751.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2801.38
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.96
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.50.52
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.47
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.46
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.43
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.40.4
Minerals in Top 30 Vegetables & Nuts with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 vegetables & nuts with most amount of vitamin b7 per 100 grams are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts