Plant Nutrients DB
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100 g100 kcal
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Morel MushroomsRaw Morel Mushrooms430.63NA12190.591944112.2212.03
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37157630.7671.95
Lemon Grass Raw Lemon Grass 650.27NA8.17605.221017230.762.23
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
ParsleyFresh Parsley1380.15NA6.2500.16585540.1561.07
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34544070.3140.44

Minerals in Top 30 Vegetables & Nuts with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by Max Amount of Iron per 100 grams.

Top 5 vegetables & nuts with max amount of iron per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Agar Seaweed
  3. Freeze-dried Chives
  4. High fat Sesame Flour
  5. Roasted Whole Sesame Seeds