Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.40.4
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.46
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.47
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.50.52
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.96
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2801.38
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31751.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18761.6
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.75
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21741.97
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.82.4
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53914.25
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.76.05
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77897.04
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52929.07
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.659111
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.312.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19212.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0717.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222.7
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.759032.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9633.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.457
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6457.3
Minerals in Top 30 Vegetables & Nuts with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 vegetables & nuts with least amount of vitamin b7 per 100 grams are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes