Minerals in Top 30 Vegetables & Nuts with the highest Zinc content per 100g
In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by Max Amount of Zinc per 100 grams.
Top 5 vegetables & nuts with max amount of zinc per 100 grams are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds