Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.592919NA1810

Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6755648NA9910

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43774406343910

Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.5412338099.477.8

Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75

Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.511747889.4187.64

Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.4466737034476.73

Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45

Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8

Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8

Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6

Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.11158491NA35.3

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.111558507935.3

Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16

Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12

Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07

Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.956606455395

Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.0766657610434.9

TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62

ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6

PecansPecans nuts701.2102.531214.52774103.804.53

Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7263392614.47

FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34

HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3

Minerals in Top 30 Vegetables & Nuts with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by Max Amount of Zinc per 100 grams.

Top 5 vegetables & nuts with max amount of zinc per 100 grams are:

High fat Sesame Flour
Roasted Whole Pumpkin And Squash Seeds
Dried Watermelon Seed Kernels
Toasted Hulled Sesame Seed Kernels
Hulled Hemp Seeds