Plant Nutrients DB
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100 g100 kcal
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Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
YamRaw Yam170.180.54210.4558160.790.24
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
ButterburRaw Butterbur1030.10.1140.27126550.970.16
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23
Tahitian TaroRaw Tahitian Taro1290.071.3470.16456060.7500.09
Yautia Raw Yautia 90.260.98240.19515980.7210.5
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
TaroRaw Taro430.170.55330.38845910.7110.23
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
SpinachRaw Spinach990.132.7790.9495581790.53
Lotus RootRaw Lotus Root450.261.16230.261005560.7400.39
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Baked PotatoesWhole Baked Potatoes150.121.08280.22705350.4100.36
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1

Minerals in Top 100 Vegetables & Nuts with the highest Potassium content per 100g

In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by Max Amount of Potassium per 100 grams.

Top 5 vegetables & nuts with max amount of potassium per 100 grams are:

  1. Dried Oriental Radishes
  2. Sun-dried Tomatoes
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Dried Ancho Peppers