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Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled CarrotsBoiled and Drained Carrots300.020.34100.16302350.7580.247.5
Baked Russet PotatoesBaked Whole Russet Potatoes180.111.07300.23715500.5140.3545
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.7637.8
Tomato SauceCanned Tomato Sauce no Salt140.120.96150.11272970.6110.2235
Canned BeetsCanned Beets, Solids150.061.82170.29171480.51940.2126
Cooked AsparagusBoiled and Drained Asparagus230.170.91140.15542246.1140.622
Green Snap BeansRaw Green Snap Beans370.071.03250.22382110.660.2419
KetchupCatsup150.090.35130.08262810.79070.1715
PecansPecans nuts701.22.531214.52774103.804.5310
Tomato JuiceCanned Tomato Juice no Salt100.040.39110.07192170.5100.116.9
RadishesRaw Radishes250.050.34100.07202330.6390.286
Boiled BroccoliBoiled and Drained Broccoli400.060.67210.19672931.6410.454
CeleryRaw Celery400.040.2110.1242600.4800.134
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.23.4
CarrotsRaw Carrots330.050.3120.14353200.1690.243.2
TomatoesRaw Ripe Red Tomatoes100.060.27110.1124237050.172.3
Green Sweet PeppersRaw Green Sweet Peppers100.070.34100.1220175030.132
Peeled CucumberRaw Peeled Cucumber140.070.22120.07211360.120.171.3
CucumberRaw Whole Cucumber160.040.28130.08241470.320.21.3
OnionsRaw Onions230.040.21100.13291460.540.171.1
Boiled CabbageBoiled and Drained Cabbage480.020.17150.21331960.680.21
CabbageRaw Cabbage400.020.47120.16261700.3180.181
CauliflowerRaw Cauliflower220.040.42150.16442990.6300.271

Minerals in Top 40 Vegetables & Nuts with the highest Fluoride content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by Max Amount of Fluoride per 100 grams.

Top 5 vegetables & nuts with max amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes