ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.314
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.211
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.411
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8510.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.529.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.129.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.68
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.036.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.34.8
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.73
Minerals in Top 30 Whole Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fiber per 100 grams.
Top 5 whole nuts with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds