Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.486
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.6
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Minerals in Top 40 Whole Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Sodium per 100 grams.
Top 5 whole nuts with most amount of sodium per 100 grams are:
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Japanese Chestnuts