Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.73
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.34.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.036.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.68
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.529.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.129.4
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8510.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.411
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.211
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.314
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
Minerals in Top 30 Whole Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Fiber per 100 grams.
Top 5 whole nuts with least amount of fiber per 100 grams are:
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Dried Pine Nuts
- Boiled Breadfruit Seeds
- Dried Pumpkin And Squash Seed Kernels