ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823137
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6108
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411873
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41355.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549.6
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.647
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.546.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7644
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5743.3
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.442.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.342
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3441
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722138.5
PecansPecans nuts2784.7639.710480186210991627150181438
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921037.3
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4537.3
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718735.7
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.434
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.834
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.0619332
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.431.8
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.629.8
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31626.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0625.8
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.525.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.824
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323519
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.613
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7512
Minerals in Top 30 Whole Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 whole nuts with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds