ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.621.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.915.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.0312.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.511.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.69.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.51068.57
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93407.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.757.43
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.48
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.466.18
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.625.72
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.25.47
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.975.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.1
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.174.37
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.473.97
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.563.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.063.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.673.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.22
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.22.92
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.65
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.891.57
Minerals in Top 30 Whole Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fiber per 300 calories.
Top 5 whole nuts with most amount of fiber per 300 calories are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Raw European Chestnuts
- Dried European Chestnuts