ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345184
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633140
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144125
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595117
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312111
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324109
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859107
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7106
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5103
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55397
PecansPecans nuts7001210025.31210451562770410038045.335.296
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252594
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71194
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147090
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.686
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.386
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248781
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131680
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.275
WalnutsEnglish Walnuts98016NA291580342103460441049203140.767
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.365
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.564
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.360
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359348
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52337
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85233
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561730
Minerals in Top 30 Whole Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds