ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2248.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8738.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3826
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6820
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6516.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.416.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.715.7
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.415.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3615
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.215
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6214.6
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5313.7
PecansPecans nuts991.7143.61726.38223935815.406.42513.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5713.3
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.613.3
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.612.8
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9312
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746911.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.311.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8510.6
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.779.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.889.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.48.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18846.8
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.24
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.374.68
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.44.25
Minerals in Top 30 Whole Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 whole nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds