Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.043
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.05
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.14
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.18
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.18
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.21
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.21
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.21
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.23
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.29
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.31
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.32
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.34
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.35
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.36
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.41
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.47
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.48
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.48
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.51
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.51
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.52
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.54
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.57
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.75
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.8
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.8
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.8
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.84
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.89
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.92
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.06
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.5
Minerals in Top 60 Raw Nuts & Spices with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b5 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts