Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.01
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.04
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.07
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.08
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.22
Minerals in Top 9 Roasted Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by least amount of Fructose per 100 grams.
Top 5 roasted nuts with least amount of fructose per 100 grams are:
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Pecans
- Oil Roasted Pecans
- Dry Roasted Hazelnuts Or Filberts