Menu
Vegetables
Nuts
Legumes
Cereals
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7

Minerals in Top 20 Roasted Nuts with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Magnesium per 100 grams.

Top 5 roasted nuts with most amount of magnesium per 100 grams are:

  1. Roasted Pumpkin And Squash Seed Kernels
  2. Roasted Whole Sesame Seeds
  3. Toasted Hulled Sesame Seed Kernels
  4. Dry Roasted Almonds
  5. Oil Roasted Almonds