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Vegetables
Nuts
Legumes
Cereals
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4

Minerals in Top 20 Roasted Nuts with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Selenium per 100 grams.

Top 5 roasted nuts with most amount of selenium per 100 grams are:

  1. Dry Roasted Sunflower Seed Kernels no Salt
  2. Sesame Butter from Roasted Kernels
  3. Toasted Hulled Sesame Seed Kernels
  4. Roasted Whole Sesame Seeds
  5. Oil Roasted Cashew Nuts