Plant Nutrients DB
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100 g100 kcal
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Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3

Minerals in Top 20 Roasted Nuts with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by Max Amount of Copper per 100 grams.

Top 5 roasted nuts with max amount of copper per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Dry Roasted Cashew Nuts
  3. Oil Roasted Cashew Nuts
  4. Dry Roasted Hazelnuts Or Filberts
  5. Sesame Butter from Roasted Kernels