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Vegetables
Nuts
Legumes
Cereals
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7

Minerals in Top 20 Roasted Nuts with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Iron per 100 grams.

Top 5 roasted nuts with most amount of iron per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Sesame Butter from Roasted Kernels
  3. Roasted Pumpkin And Squash Seed Kernels
  4. Toasted Hulled Sesame Seed Kernels
  5. Oil Roasted Cashew Nuts