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Vegetables
Nuts
Legumes
Cereals
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7

Minerals in Top 20 Roasted Nuts with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Manganese per 100 grams.

Top 5 roasted nuts with most amount of manganese per 100 grams are:

  1. Dry Roasted Hazelnuts Or Filberts
  2. Roasted Pumpkin And Squash Seed Kernels
  3. Dry Roasted Pecans
  4. Oil Roasted Pecans
  5. Dry Roasted Macadamia Nuts