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Vegetables
Nuts
Legumes
Cereals
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051

Minerals in Top 20 Roasted Nuts with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Calcium per 100 grams.

Top 5 roasted nuts with most amount of calcium per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Sesame Butter from Roasted Kernels
  3. Oil Roasted Almonds
  4. Dry Roasted Almonds
  5. Toasted Hulled Sesame Seed Kernels