WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Minerals in Top 100 Fresh Vegetables with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Potassium per 100 calories.
Top 5 fresh vegetables with least amount of potassium per 100 calories are:
- Raw Waxgourd
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw Cassava
- Raw Jew's Ear