WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Minerals in Top 100 Fresh Vegetables with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Potassium per 300 calories.
Top 5 fresh vegetables with least amount of potassium per 300 calories are:
- Raw Waxgourd
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw Cassava
- Raw Jew's Ear