Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.065
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.14
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.41
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.48
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071911.18
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042131.46
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082131.6
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.62
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.32
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111852.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15102.67
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21072.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.33.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221903.7
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191244.18
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11174.64
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391284.84
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141704.9
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061215.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441726.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.86.25
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151266.67
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131347
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.677.5
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181477.54
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11818.33
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211368.4
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771658.85
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482109.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.79.3
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17849.78
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.159.8
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA10410.5
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611510.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113111
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.1914811.4
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.120212
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919912.3
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429412.3
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.213.3
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124013.3
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.213.4
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1514
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.314.4
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.415
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.616
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110617
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422817
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814817
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.129417.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.318.5
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.819
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217220
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219020.7
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA16120.8
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218021
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.323.2
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA13924
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA17724.5
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.0714726.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330527
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216927.5
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.628
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114030.3
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.219030.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17531
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512331.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515231.4
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921434
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819437.6
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117838.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.243
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320549
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510949.3
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525050
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316150.4
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116550.4
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.752
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA11753.6
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813754
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816858.4
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513960.7
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA13661.3
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411462
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720063
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0566
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.0720772
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115073.2
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721074.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.277.4
Minerals in Top 100 Raw Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw fruits with least amount of vitamin c per 100 calories are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates