AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.41
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12401.5
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372945.63
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323636.76
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811658.5
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213078.62
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531748.87
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21909.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.610.7
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320511.3
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211011.4
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.2342011.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17511.5
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515211.7
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.312.7
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.3929513
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725713
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1513
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411913
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115013
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411413
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813713.4
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178413.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417213.8
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.414.4
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313614.7
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512614.7
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912415.3
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428415.3
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313415.4
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113615.4
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421316.2
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.316.2
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721016.4
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429416.5
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417016.6
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912816.7
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821016.8
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217217
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814717
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110617
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617517.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.317.5
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814817.5
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919918
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920518
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819418.4
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.1119618.7
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820419
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.221219.2
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218019.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313119.5
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318419.5
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.4341019.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219019.6
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417219.7
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718920
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518520
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316120
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716520
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.320
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416820.2
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532820.3
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113120.3
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512320.5
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330520.7
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.220.8
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118121
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.621
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6721.3
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0721.5
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422821.5
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219021.6
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228422
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210722
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127422
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.161322
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111722.4
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.322.5
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525022.6
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513922.8
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.0720723
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112423
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326523
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.0719123
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.1323123.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.0821323.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.1323.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.523.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.151023.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114023.8
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0524
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.724
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612124.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.724.5
Minerals in Top 100 Raw Fruits with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Sugars per 100 calories.
Top 5 raw fruits with least amount of sugars per 100 calories are:
- Raw Avocados
- Raw Green Plantains
- Raw Limes
- Raw Lime Juice
- Raw Raspberries