Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.082390.3
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.24
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.22
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.22
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.21
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.2
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.19
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522740.17
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.16
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12330.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.14
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.14
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.13
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.12
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.11
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.11
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.14100.028NA10100NA160.041750.11
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.11
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.621540.11
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.294410.1
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.1
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.142460.1
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.1
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.098
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.80.093
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.092
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.09
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.088
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.087
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.1860.085
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.085
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.083
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.079
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.078
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.70.07
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.069
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.068
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.066
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.066
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5.70.06NA0.384.550.23NA11.445.50.113.40.0887.30.066
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.066
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.064
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.063
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.063
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.063
Cranberry JuiceUnsweetened Cranberry Juice17.40.12NA0.54130.46NA28.31670.224.350.221890.061
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries140.068NA0.538.70.22NA13930.334.350.098820.059
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.056
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.055
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.051
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561560.051
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040.051
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.05
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.049
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111630.049
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.048
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.048
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472490.047
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.192500.042
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.171890.041
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.041
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.041
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.382840.041
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.121740.038
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.0711510.038
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.036
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.035
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.035
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids13.40.22NA0.5413.40.09NA2722104.480.151220.034
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.034
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.211630.034
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid24.50.13NA0.5822.60.95NA152450.193.770.211630.034
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.034
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141530.034
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.034
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids270.2NA0.7530.82.1NA13.52020.771.920.231650.033
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.033
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.032
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.21NA0.42110.058NA2417803.60.12940.031
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.03
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids230.14NA0.7118.50.76NA15.21080.333.260.281.60.029
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned16.70.052NA1.134.170.12NA6.2568.80.2112.50.0421800.029
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.029
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained26.70.18NA0.4725NANA11.72070.671.670.171390.028
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.028
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.028
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 11.40.069NA0.26.6NANA111130.123.90.07550.028
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.027
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids110.17NA0.42110.058NA21.717503.60.12940.027
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.50.08NA0.4912.50.28NA11.41020.453.40.2286.70.026
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.161750.026
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.026
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.025
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids120.063NA0.46130.26NA9.91030.113.30.1882.80.025
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.024
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.024
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids220.3NA0.458.20.24NA9.61050.552.740.151100.022
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids180.13NA0.4920.51.4NA8.971330.511.30.151010.022
Minerals in Top 100 Fruits with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 3 per 100 calories.
Top 5 fruits with most amount of omega 3 per 100 calories are:
- Canned Blackberry Juice
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya