Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48970.43
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.43
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.35
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.32
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.32
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.32
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.25
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.25
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.811800.23
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.22
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.22
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.19
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5330.18
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791490.18
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.17
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.16
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.16
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.16
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181500.15
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.14
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.13
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.13
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.13
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.0791800.12
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.671680.12
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.920.11NA0.657.940.4NA2079.40.25.950.141520.12
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.12
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.041730.11
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.341790.11
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries25.80.13NA0.97160.4NA241710.67.940.181500.11
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.099
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.093
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.093
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361780.093
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.091
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.091
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.087
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.087
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.085
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.083
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441670.081
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.0991810.075
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.073
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.069
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.065
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.06
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.058
Cranberry JuiceUnsweetened Cranberry Juice160.11NA0.5120.42NA25.81530.23.970.21730.056
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31690.056
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621700.056
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.054
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.361490.054
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.054
Canned Maraschino CherriesDrained Canned Maraschino Cherries1070.28NA0.857.940.024NA5.9541.70.47.940.521140.054
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.054
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained200.35NA0.69180.095NA39.729405.950.21540.052
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.052
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121710.052
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.052
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.052
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.052
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.048
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.048
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.046
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup35.70.14NA0.85220.5NA201790.795.950.381510.046
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids180.29NA0.71180.12NA35.729405.950.21620.046
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.046
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.046
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids220.11NA0.83240.46NA181870.25.950.321490.046
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.046
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids180.28NA0.69160.12NA33.7282NA5.950.21440.044
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids180.28NA0.69180.095NA35.728805.950.21540.044
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.044
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.06NA0.46140.016NA201490.231.80.121840.044
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.044
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791680.042
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids220.15NA0.71180.12NA29.8260020.161730.038
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.161700.038
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121730.038
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.038
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.038
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.038
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.036
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.221710.036
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid25.80.14NA0.62241NA162580.23.970.221710.036
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.036
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.341780.034
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.034
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.034
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids27.80.2NA0.7531.82.14NA142060.7920.241570.034
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained31.80.21NA0.5629.8NANA142460.7920.21660.034
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids27.80.2NA0.7731.82.18NA142080.7920.241700.034
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.034
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.034
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.032
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.43NA0.65120.35NA141530.793.970.221590.032
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.032
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.032
Minerals in Top 100 Fruits with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 3 per 7 ounces.
Top 5 fruits with most amount of omega 3 per 7 ounces are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango