Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.246.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.46.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.023.05
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.833.04
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.843
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.82.52
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.22.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.22.23
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.11.8
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.31
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.3
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.28
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.28
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.28
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.28
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.27
Minerals in Top 20 Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin A per 100 calories.
Top 5 cereals with most amount of vitamin a per 100 calories are:
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain