Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.01
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.01
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.01
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.01
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.01
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.01
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.01
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.01
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.01
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.01
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.01
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.01
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.01
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.01
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.02
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.02
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.02
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.02
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.02
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.02
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.02
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.02
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.02
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.02
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.02
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.03
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.03
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.03
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.04
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.04
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.04
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.04
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.05
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.05
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.05
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.05
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.05
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.06
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.07
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.07
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.07
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.07
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.07
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.08
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.08
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.08
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.09
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.1
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.1
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.1
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.11
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.11
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.12
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.12
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.12
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.12
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.12
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.12
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.12
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.12
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.12
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.12
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.12
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.13
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.13
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.13
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.13
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.15
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.15
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.15
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.15
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.15
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.15
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.16
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.16
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin e per 100 grams are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)