ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
CeleryRaw Celery400.03540.2110.10242600.4800.1395
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries