WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3137.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2833
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.232.8
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9627.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7525.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.925
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4224.4
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0523
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7323
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1322.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.721.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2320.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2520.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.320.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6520.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0319.6
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1219.6
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.618.4
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.916
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9315
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6413.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.813.5
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.413
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.512.4
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.629.74
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.58.76
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.488.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.528.4
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.968.17
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.37.83
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.77.66
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.777.6
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.14
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.965.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.85.84
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48145.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.85.5
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3115.3
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.583.47
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.98
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.552.65
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.672.55
OatsOats540.63NA4.71774.916052342925.423.978.222.42
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.04
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.451.57
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3591.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.61.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.3
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.71.1
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.06
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.97
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.94
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.9
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.87
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.86
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.85
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.8
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.78
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.77
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.76
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.76
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.71
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.55
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.54
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.52
Minerals in Top 100 Cereals & Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 cereals & nuts with most amount of omega 6 per 100 grams are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels