WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54170
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44149
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423127
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517114
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8113
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5111
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114105
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5105
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13102
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.794
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.794
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51594
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51294
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.289
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.189
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633083.4
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.172.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.467.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4461.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.761.3
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.459.5
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151158.7
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.556
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.844
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.439.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.838.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.438
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.437
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.734.7
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.634.5
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42832.4
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.326.5
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76425.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.325
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.424
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1715.8
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.814.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.213.5
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.212.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.712
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.311.6
OatsOats2452.84NA21.480322.3726237219461159.071837.311
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910479.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733459.25
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.39.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.57.74
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.57.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6437.12
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.26.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6416.26
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.56.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.35.9
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.88
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315505.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672255
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.74.96
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.24.82
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6434.53
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943254.4
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.54.4
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.24.36
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.34.33
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762694.27
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5404.25
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.64.2
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16564.16
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.84.08
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.44.06
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.98
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011403.92
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.23.9
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.73.87
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.33.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362213.6
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61843.5
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011383.47
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86373.46
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.573.43
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6583.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.43.24
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.63.2
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07553.15
RyeRye grain1091.66NA1249911.7NA15062313639.0712483
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.82.7
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5382.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12752.47
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4452.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082802.44
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52172.4
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75412.35
Minerals in Top 100 Cereals & Nuts with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Omega 6 per 1 pound.
Top 5 cereals & nuts with most amount of omega 6 per 1 pound are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels