Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.19519
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.538440
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.48656
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.572
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.572
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.883
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287789
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.692
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.697
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.127399
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175101
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474101
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574108
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6112
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273112
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4119
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6120
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8123
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3123
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4123
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4123
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769124
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.3124
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3126
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6127
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4130
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4130
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.6130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.6130
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.5130
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.5130
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868130
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268131
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568131
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465132
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8149
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.5151
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.6153
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4154
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162158
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7159
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3168
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7179
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952196
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.5673197
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8198
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.4350201
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.4202
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7207
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7213
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9216
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7224
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744224
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6230
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.2239
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.5245
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55246
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13316
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8325
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4329
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8329
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4332
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211335
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88336
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5336
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6338
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811338
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611339
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7340
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4340
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939342
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57342
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75343
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212345
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4346
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711349
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310352
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2352
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44354
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147354
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2356
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810357
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4357
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76357
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3358
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3358
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211358
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3359
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613360
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7360
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7360
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311360
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2361
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311361
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3362
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85362
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4362
Minerals in Top 100 Cereals & Nuts with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Energy per 100 grams.
Top 5 cereals & nuts with least amount of energy per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Cooked Oat Bran
- Boiled and Steamed Japanese Chestnuts
- White Canned Hominy
- Yellow Canned Hominy