Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400019
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA40
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA56
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.272
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA72
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.583
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA89
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.992
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04097
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA99
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA101
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030108
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1112
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA112
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3119
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630120
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8123
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2123
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010123
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010123
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA124
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010124
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA126
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA127
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040130
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040130
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA130
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA130
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA130
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA130
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA131
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA131
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA132
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6149
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA151
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA153
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA154
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060158
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA159
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA168
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000179
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA196
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA197
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA198
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA201
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA202
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA207
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA213
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9216
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3224
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA224
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1230
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA239
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8245
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2246
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9316
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9325
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA329
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9329
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA336
TriticaleTriticale00.420.131.431.320.14NA730000.9NA336
RyeRye grain10.320.254.271.460.29NA380000.855.9338
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6338
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA339
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9342
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2345
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA346
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9349
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2352
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4352
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2354
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2354
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA356
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA357
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9357
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA358
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA358
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000358
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA360
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA360
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA360
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA360
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2361
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Vitamins in Top 100 Cereals & Nuts with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Energy per 100 grams.
Top 5 cereals & nuts with least amount of energy per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Cooked Oat Bran
- Boiled and Steamed Japanese Chestnuts
- White Canned Hominy
- Yellow Canned Hominy