Plant Nutrients DB
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100 g100 kcal
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Cereals
Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
Rice FlourUnenriched White Rice Flour100.13NA0.35351.298761500.8
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Barley flourBarley flour or meal320.34NA2.68961.0329630937.742
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.262783241231.63
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.524128715.5351.82
Medium Rye flourRye flour, medium240.33NA2.54632.42253741422.17
Light Rye FlourRye flour, light130.21NA0.91321.1613022417.621.33
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
SemolinaSemolina, unenriched170.19NA1.23470.62136186NA11.05

Minerals in Top 20 Ground Cereals with the highest Vitamin B6 content per 100g

In the above table you can find and compare the amount of minerals in ground cereals , sorted by Max Amount of Vitamin B6 per 100 grams.

Top 5 ground cereals with max amount of vitamin b6 per 100 grams are:

  1. Brown Rice Flour
  2. Barley malt flour
  3. Whole-groat Buckwheat Flour
  4. Dark Rye Flour
  5. Unenriched White Rice Flour