Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5514.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8814.4
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.214
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8513.5
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3413.4
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.913
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5612.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.211.4
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421210.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71210.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71210.3
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.210.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.867.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.867.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8107.46
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45127.23
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8125.95
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74125.95
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.19
Minerals in Top 20 Dried Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Protein per 100 grams.
Top 5 dried cereals with most amount of protein per 100 grams are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti