Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.866.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.265.2
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.263
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114061.3
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53860.6
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.44559
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763958
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.851.5
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075547.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185447
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.185447
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.246.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.734
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.734
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.434
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.332.8
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635427
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.365427
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54500.86
Minerals in Top 20 Dried Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Protein per 1 pound.
Top 5 dried cereals with most amount of protein per 1 pound are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti